Deborah WolfJul 24, 2022I would have been burnt for thisThe more that I come home to myself, the more I realize I would have been burnt for this. It takes a single wild ember to bring a whole...
Deborah WolfJul 7, 2022The link between Trauma and Chronic IllnessTrauma happens when we have experienced too much too soon & are completely overwhelmed suddenly by an event, sending our body into a...
Deborah WolfJul 1, 2018Heart LanguageOur bodies talk to us every day, when our stomach is upset our body is telling us that we’ve ingested something it doesn’t like, when we...
Deborah WolfJul 1, 2018Dark night of the SoulDark night of the soul sounds scary as hell but is an important rite of passage that all spiritual people enter. It is what happens when...
Deborah WolfJul 1, 2018How to deal with suicideDISCLAIMER: If you are going through this or know someone who is going through a difficult time in their life and could have suicidal...
Deborah WolfJul 1, 2018How to sleepI’ve always had trouble sleeping and had never realise it had anything to do with depression.Then, as soon as I became pregnant I...
Deborah WolfJul 1, 2018Hitting rock bottom is keyAfter the birth of my son, I discovered that not only did I have chronic depression, but that I also had suicidal tendencies. I had...