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Preparation for your Session

Often when coming to a Shamanic Healing session you may feel patterns bubbling up to the surface days before. Observe them & journal & carry them gently.
Avoid alcoho
l & recreational drugs at least 2 days prior to get the most out of your session.

With Shamanic Healing we deal w one issue at a time, this allows the session to be clear and the energy to do it's work in a much more effective way.

If you are pregnant please let me know beforehand as it will help to know in the session.


After Care & Integration

Try not to have a busy day planned after your Shamanic session; if you can go & be somewhere in nature or home to rest then you will get the most out of your session.


For 2-3 days after a session your body may go through a purging process, you may feel a migraine, tired, drained, hungover or processing heavy emotions. This is all part of the body's way of letting go shedding to make space for new growth.

It is important during this time to support yourself as you integrate.


Journaling as well as Epsom salt baths, bicarb soda w salt baths, or a jumps in the Ocean is a perfect way to remove any excess of what has been shed reduce the intensity of the purging process.

Alcohol recreational drugs should be avoided for 3 days after a session.


Taking extra rest nourishment w wholefoods, and being out w Mother Earth will also help the process along.​​

Often we are tested during that 30 days to see if the lesson has been learnt the trigger has been disarmed. Become the observer notice how you have reacted differently, and how the situation feels differently to you.

After the session, I send a personal letter for you to go through that touches on your session, so that you can track your progress as well as a self-care plan & rituals for you to use integrate after your session.

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